Harmony Method® Institute: 
THE BUSY PERSON'S FAST TRACK RESULTS TO:
  •  Weight Loss
  •  All Day Energy
  •  Better Sleep
  •  Healing Your Gut
  •  Stress Reduction
  •  Pain Relief
  •  High Performance In Your Body, Health, Job, And Relationships
ATTENTION BUSY PROFESSIONALS AND WORKING MOMS:
Maybe some of these feelings resonate with you…
  •  You are too exhausted to do anything other than sit on the couch and watch TV after work.
  •  You are sick of carrying around excess weight that refuses to come off.
  •  The pain your body endures is so bad that it hurts a lot of the time to get out of bed in the morning. 
  •  You deal with terrible bloating, gas and constipation which makes your clothes so uncomfortable and it causes horrible gut pain. 
  •  When you step into a grocery store anxiety goes through the roof because you are unsure what the best foods to eat for a healthy diet that gets you sustainable results are. 
  •  You are sick of tossing and turning all night not being able to sleep then waking up absolutely exhausted.
I Was Feeling All Of These Things At One Point Until…
I Learned How To Heal My Body With Blending Strategies From Ancient Wisdom Mixed With Modern Science To Fast Track My Journey To Getting The Results I Wanted!
My name is Katy Kvalvik, and I specialize in helping busy, smart and successful women just like you get healthy and fit — without spending all your free time at the gym and in the kitchen.

Before I was an integrative executive coach and yoga instructor, I was a competitive triathlete with a background in health and sports medicine and working as a medical professional. Even though my background was in health and sports medicine, and I was working as a medical professional, my own personal health was a disaster.

My lifestyle choices impacted my hormones, so my emotions were all over the place. On a daily basis I endured headaches, digestive problems, acne, sinus infections, mental fog and difficulty sleeping.

And the worst part is, that existence was my normal. I didn’t even know what feeling well was. Finally, I got to the point where you are right now. I’d had enough.

I suffered two massive accidents and gained 18 lbs. My injuries forced me to rebuild my entire body and literally learn how to walk again. Ironically, it was a blessing in disguise: it was the catalyst I needed to change my life and take control of my health and my weight.

My journey motivated me to earn multiple health and wellness certifications to expand on my knowledge of the human body. I traveled to Asia, India, Europe, and South America to study with the best doctors and healers to learn everything I could about eastern medicine and holistic healing techniques.
I then integrated everything I learned – all of this incredible ancient wisdom — with my expertise in modern science, nutrition and fitness. And thus, The Harmony Method® Institute was born.
Yes, I'm going to share with you everything I learned to go from being injured with multiple health issues including chronic pain, gut health issues, and chronic fatigue to all day energy, healthy and thriving! 
All of that bundled up in a 8 week program!

This program is made for the busy, smart, and successful person. If you're anything like me, you are extremely busy all day and night long. 

It provides a step-by-step customized blueprint for healing your body from the inside out; aging gracefully; and looking and feeling your absolute best each and every day.

The Harmony Method® is a way of life. It looks at the dynamic macro and micro constructs of how one’s mind, body, and life are aligned for optimal health and true internal harmony.
Lots of other people have reached their health and lifestyle goals with this program, myself included. And you can do it too!
Brit Nicole
Fitness Instructor
"I would recommend Katy to anyone struggling with stress, stubborn weight, or anyone who is low in energy."
Elana Meta
Founder of Meta Method and CEO of Wild Vessel
"The Harmony Method® is great for anyone who wants to have higher performance levels."
Vin Clancy
Serial Entrepreneur 
"The Harmony Method® has improved every aspect of my life..."
Taylor Rivas
Online Marketer
"Even if you know a lot about health, it would really surprise you how much you don't know and that you are actually doing wrong."
Heather MacDonald
CEO & Founder of Generate Followers
"The Harmony Method® is great for anyone who wants to lose weight, have more energy, and be more productive."
"Thanks to Katy and the Harmony Method®, she has shown me quick and easy ways to put myself and my health first and fitting in healthy living into my busy schedule. My favorite part of the Harmony Method and the 7-Day Detox was how Katy showed simple changes I could make to improve my overall health and the pain I was having in my body. 

It’s amazing how just eliminating certain foods from my diet and learning specific step-by-step strategies can make me feel so much better, increase my clarity, lose weight and give me more energy. Overall, I can’t recommend the program enough and encourage you to enroll because even if you’re super busy, like I am, it is so worth finding 10 minutes a day here and there to improve your health and Katy demonstrates fast and easy ways to do so"
Deborah H.
Mother of Twin Girls, Newport Beach, CA
"Katy had a profound impact on my life. On the career front, she helped me see and clear out what was holding me back, freeing up enormous energy to hone leadership skills and raise emotional intelligence. 

With these enhanced skills, Katy enabled me to more positively influence others and thereby achieve greater success and double my income. 

On the health front, the transformation Katy oversaw honestly seemed like magic: lifelong allergies and asthma literally have vanished. 

Bottom line: these results speak for themselves. I highly recommend Katy and the Harmony Method®.”
Matt Cirulnick
Television Showrunner/ Writer, Los Angeles, California
"Thanks to Katy’s approach on health and wellness, the employees in my company have improved in their overall mental focus, positive energy, and motivation for wellness. 

I can say that after learning effective strategies from Katy’s workshops, I’m more in alignment to my leadership, overall life strategies and approaches. At the same time, I am feeling great from all the result-based strategies on nutrition and health. 

I’m very grateful for being shown new ways to effectively create change and sustainable results. I highly recommend Katy Kvalvik and the Harmony Method®.”

C.K. Lin
Head of Corporate Culture, VideoAmp, Santa Monica, CA
"Katy is an extraordinaire integrative executive coach! She leads from a heart-centered approach that has capitalized on both personal and professional experience in both business and in the health field. 

Katy draws value from a deep well of frameworks and has right sized with precision to the individual and our culture. She has been in invaluable extension to our Human Team, I highly recommend Katy and the Harmony Method®!”

Mahilani Akonia
Head of HR, Hyperloop, Culver City, California

"Thank you Katy for all your support and help on turning around my diet and losing 22 lbs. Having little extra time on my hands, I can’t believe how easy it was to implement your simple nutrition and exercise strategies and how quick I got results. Going from a size 8 to a size 4 has changed my life. I have a whole new awareness about health and the courage to go after what I really want. You are an incredible inspirational leader and I feel the best I ever have!"
Gina R.
Advertising Executive, Los Angeles, CA
"Working with Katy has been truly life changing. The amount of wisdom, diverse experience and mental clarity she brings to the table is impressive. Through working with her I was able to make simple adjustments in my busy life that made it so I lost 18 lbs. 
and was able to get off sugar. My energy is back to what it was before I had kids and I feel more calm and centered than ever before. I wish I had met her 15 years ago!"
Cynthia T.
Doctor, Boston, MA
"Katy has changed my life forever! Having little time due taking care of my family and being a part time photographer, Katy gave me the clarity and motivation I needed to get on top of taking care of myself and my family.


 Your commitment and vitality is what I needed to get my life back and be the type of mom that my two little boys deserve! Thank you! Thank you!"
Andrea K.
Photographer, Los Angeles, CA
Lots of other people have reached their health goals with this program, myself included. And you can do it too!
Here's What You're Going to Get…
Program 1: Easy Nutrition:
(a $997 value)
  •  Homecooking 101: simple videos on how to cook to lose weight, feel amazing and spend minimal time in the kitchen.
  •  Complete kitchen inventory list- what you need to stock in your kitchen (and how to use it), and what is not necessary.
  •  Specific strategies to help you have all-day energy- everyday!
  •  Learn common mistakes people make when trying to eat healthy, lose weight or heal naturally and how to avoid them.
Program 2A: Intermediate Nutrition:
(a $997 value)
  •  Learn how to eat to prevent disease, pull yourself out of illness, and restore your body naturally.
  •  The best eating plan for your unique body and lifestyle, and how to develop your intuition to identify nutrient deficiencies. (This also explains why certain diets just don’t work for certain people.)
  •  Learn to manage your time so you achieve your goals in less time and with less effort. (These are the time-management tools that the most successful people in the world use!)
Program 2B: Advanced Nutrition:
(a $997 value)
  •  Find out which foods will give you a leaner body, natural energy, and an overall alluring appearance from the inside out.
  •  Which superfoods are right for your body, plus easy, quick and delicious ways to work them into your diet. Hello kale, spirulina and quinoa!
  •  The truth on what supplements are absolutely necessary and a simple way to work supplements into your routine to achieve optimal health.
  •  Strategies to get back on track when you spend an entire weekend making poor food (or drink) choices, or if you miss a few weeks of exercise.
Program 3: Fitness:
(a $997 value)
  •  Receive 15-days of customized workout routines. Each workout is only 11-minutes and is designed to get you results fast!
  •  I’ll teach you all my strategies on changing habits and plus my best motivational strategies to ensure that you’re always performing your best – both in fitness and in life.
  •  Get customized morning and evening routines that are designed to help you achieve very specific goals, such as increase mental clarity, improve flexibility or strengthen your arms.
  •  Get my best motivational strategies to ensure that you’re always performing your best – both in fitness and in life.
Program 4: Mind:
(a $997 value)
  •  Stop over eating and food cravings once and for all, to the point where you won’t even want to drown your sorrows in ice cream, alcohol, or macaroni and cheese anymore.
  •  Learn on a deeper level how mental stress works in your body and what to do to overcome chronic stress to feel calm and centered everyday!
  •  Learn how to flow through life in true harmony; be confident; and stay committed to your goals, even when life gets crazy.
  •  Stop over eating and food cravings once and for all, to the point where you won’t even want to drown your sorrows in ice cream, alcohol, or macaroni and cheese anymore.
Order NOW and Get These Massive Bonuses for FREE!
Program 1 Bonuses:
($685 Value)
  •  Healthy food choices on the go ($47)
  •  Harmony Method® Budget ($47)
  •  Healthy Substitutions ($47)
  •  Signs & Symptoms Uncovered ($47)
  •  4 part webinar series ($197)
Program 2A Bonuses:
($94 Value)
  •  Dairy Choices ($47)
  •  411 on Gluten ($47)
Program 2B Bonuses:
($164 Value)
  •  The Secrets To Aging Gracefully ($97)
  •  The Harmony Method® Three Day Cleanse ($57)
Program 3 Bonuses:
($154 Value)
  •  The Basics Of Injury Prevention ($97)
  •  Complete Guide To Travel Fitness Routines ($47)
Program 4 Bonuses:
($147 Value)
  •  Overview Of Sleep ($147)
So Today Only, You'll Get...
  •  Program 1: Easy Nutrition: ($997 value)
  •  Program 2A: Intermediate Nutrition: ($997 value)
  •  Program 2B: Advanced Nutrition: ($997 value)
  •  Program 3: Fitness: ($997 value)
  •  Program 4: Mind: ($997 value)
  •  Program 1 Bonuses: ($685 Value)
  •  Program 2A Bonuses: ($94 Value)
  •  Program 2B Bonuses: ($164 Value)
  •  Program 3 Bonuses: ($154 Value)
  •  Program 4 Bonuses: ($147 Value)
ORIGINAL PRICE: $6624
NOW ONLY
$997
THIS SPECIAL PRICING IS ONLY AVAILABLE FOR A LIMITED TIME!!! 
This ONE-TIME payment of $997 or 2 payments of $547 gets you access to the Harmony Method ®Institute and all the bonuses. 
Results or Your Money Back! 
I’m confident you’ll see the rewards from this program if you put in the work. And I’m so sure of the benefits of this course, that I back that up with my risk-free money back guarantee. Here’s how it works.

Complete Program 1. If within the first 7 days after your purchase, you don’t feel we’ve delivered the value — just email our support team, show us your completed coursework and we’ll issue you a full refund. The reason I ask for your completed coursework is simple.

I only want to work with people who are committed to taking action. I'm so confident that if you follow this program (along with taking advantage of the bonuses) you will see results, that I am willing to take the risk and guarantee your results!
Here are some of the companies I have worked with to improve the their staff and executives high performance and lifestyle results!
NO memberships, NO time wasted, NO guessing games... just following a step-by-step blueprint that is all laid out for you!
  • Content-rich webinar series where I guide you step-by-step in creating sustainable and lasting results.
  • A straightforward overview on how to implement easy, healthy, nutrition into a busy lifestyle.
  • In-depth education that gives you the tools to lose weight, restore your body & master your nutrition to achieve sustainable results.
  • Slim down, tone up, and master your fitness routine even with a busy lifestyle.
  • The flexible blueprint for vitality, emotional wellness, and loving your life!
You will have everything you need to find harmony in your body, health, mind, job, and relationships to reach your goals and desires in life. 

With this support system you will have all the motivation you need.
  • Easy and quick recipes and meal plans to follow that are perfect for the busy person
  • You will have everything you need to complete programs within the institute without having to think much about it
  • With a structured program you will know exactly what to do for the beginning steps of reaching your goals
  • With this support system you will have all the motivation you need 
You will have everything you need to find harmony in your body, health, mind, job, and relationships to reach your goals and desires in life. 
Harmony Method® Institute: Easy Nutrition
Here's What You're Going To Learn In The Next 8 Weeks!
  •  How to get the excess weight you’ve been carrying to fall off quickly and consistently. 
  •  How to heal your body naturally and finally live life without pain, constipation, and bloating.
  •  Feel relaxed yet focused and be able to get through your to-do lists with ease by learning how to manage your day.
  •  Learn how to wake up each morning feeling invigorated, full of healthy energy throughout the day, and how to be able to sleep through the entire night.
  •  How to stop your sugar addiction that is causing you to gain weight, fatigue, and unbearable pain.
This Is How You're Going To Feel After Completing The Program!
  •   You will perform better at work; be a better partner; and you enjoy life on a whole new level.
  •  You will be the healthiest version of yourself and feel amazing in your own skin.
  •  You will feel slimmer, leaner, and stronger and rock the clothes your wearing with confidence!
  •  You will feel less stressed, more relaxed and focused.
  •  You will feel energized all day long and be able to fall sound asleep at night.
You've Got Questions... I've Got Answers
What is the Harmony Method® Institute?
The Harmony Method® Institute is an 8 week long online program. 
Do I have to pay for every 1 week round or any subscriptions?
No and No! This is an easy one-time payment or 2 payments for the entire Harmony Method® Institute for the 8 week long program.
Is there a guarantee?
I’m confident you’ll see the rewards from this program if you put in the work. And I’m so sure of the benefits of this course, that I back that up with my risk-free money back guarantee. Here’s how it works.

Complete Program 1. If within the first 7 days after your purchase, if you don’t feel we’ve delivered the value — just email our support team, show us your completed coursework and we’ll issue you a full refund. The reason I ask for your completed coursework is simple. I only want to work with people who are committed to taking action. I'm so confident that if you follow this program (along with taking advantage of the bonuses) you will see results, that I am willing to take the risk and guarantee your results!
Who is this Harmony Method® Institute designed for?
This institute is designed for the busy person who needs an exact step-by-step process to follow to kick start their health, weight loss, energy levels, chronic pain, and digestive issues. This is designed for anyone looking to fast track their health in just 8 weeks.
Does this institute include a meal plan?
Yes. There is a meal plan along with recipes to choose from.
Who is this program for?
This program is designed with busy professionals in mind. Especially someone who needs a structured fast track program to follow.
Who is this program not for?
If you have any advance disease states, you should consult with your doctor before purchasing. The information in this program is not intended as medical advice or medical diagnosis. Katy encourages you to make your own health care decision based upon your research and in partnership with a qualified medical professional.
How will these products be delivered?
Please note that this program is delivered in a 100% digital format so it can be easily viewed on your computer, smartphone, or tablet. An email will be sent to the email address you use during checkout with links to create an username and password.
How can I get started in the Harmony Method® Institute NOW?
All you have to do is click the big button below and to apply. Once your payment is confirmed with your credit card, debit card, or PayPal account, you will have access to you the online programs
This ONE-TIME payment of $997 or 2 payments of $547 gets you access to the Harmony Method® Institute and all the bonuses in Video Form with immediate access! Again, this is not a membership. Just a ONE-TIME charge.
Get the Harmony Method Institute for only $997. 
© 2018 HARMONY METHOD GROUP, INC.